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Im back!! Hello and happy new year to all you people out there on F.S. Its long overdue I take the control back and lose some weight again. I will be recording everything that I eat, drink and do again on a daily basis and will be weighing in on here once a week, usually Monday mornings. My target is 10 stone. Ive done it previously. Here goes .....
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2024:
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1627 kcal
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Fat: 56.69g | Prot: 53.16g | Carbs: 215.71g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Hellmann's Low Fat Mayo, Boiled Egg, Tesco Cheese Curls, Lettuce, Bertolli Light Spread, Tesco Wholemeal Bread, Grapes. Dinner: Aldi Reduced Fat Coleslaw, Tomatoes, Lettuce, Bertolli Light Spread, Aldi Mature Cheddar Cheese, Tesco British Jacket Potatoes. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Ginger Nuts. more...
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3275 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.1 kg a Week
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