|
Diet followed well for the majority of days, had 2 or 3 days where i had a really bad chill, Whilst i didnt really go to town with the food in the way of overeating i could have made better choices. I Also did virtually no exercise for around 3 or 4 days.
Dont get me wrong im happy with the result but could kick myself for lacking self control.
|
84.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 41.49g | Prot: 101.90g | Carbs: 192.12g.
Breakfast: Tesco Braeburn Apple, Nakd Cocoa Orange, Alpro Alpro Organic Soya Wholebean Milk, Pulsin' Soya Protein, Okra (Frozen). Lunch: Napolina Passata, Onions, Rizopia Organic Brown Rice Pasta. Dinner: Sun-Dried Tomatoes (in Oil, Drained), Tilda Brown Basmati & Quinoa. Snacks/Other: Pulsin' Soya Protein, Alpro Alpro Organic Soya Wholebean Milk, Nakd Strawberry Crunch, Nakd Cocoa Orange. more...
|
|
2099 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|