Ade T's Journal, 07 Jan 24

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after re feed

72.6 kg Lost so far: 32.2 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 January 2024:

1827 kcal

Fat: 50.97g | Prot: 200.78g | Carbs: 122.30g. Breakfast: Trek Power Peanut Butter Crunch, Tesco Skimmed Milk, Tesco Protein Fromage Frais. Dinner: Sainsbury's Fresh Soured Cream, Promise Gluten Free Soft White Loaf, Asda Half Side Keta Salmon. Snacks/Other: Honey Roasted Cashew Nuts. more...

2075 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Ade T's Journal, 07 Jan 24

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Ade T's Weight History