Weigh In record (no journal entry) for 05 January 2024
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93.7 kg
Lost so far: 3.6 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2024:
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869 kcal
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Fat: 31.34g | Prot: 61.27g | Carbs: 83.81g.
Breakfast: Grapefruit (Pink and Red), Coffee with Cream. Lunch: Waitrose Brittany Butter with Sea Salt Crystals, Warburtons Seeded Batch (Small), Soft Boiled Egg. Dinner: Opies Stem Ginger in Syrup, Raspberries, Total 0% Greek Yoghurt, Bisto Parsley Sauce, Tesco Fine Beans & Tenderstem Broccoli, Co-Op Baby Potatoes, Co-Op Smoked Haddock Fillets. Snacks/Other: Coffee with Cream, Aldi Soft Apricots, Royal Gala Apples, Co-Op Hickory Almonds. more...
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2375 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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