Weigh In record (no journal entry) for 05 January 2024
|
72.6 kg
Lost so far: 32.2 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 January 2024:
|
4951 kcal
|
Fat: 171.34g | Prot: 289.95g | Carbs: 529.82g.
Breakfast: Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack, Tesco Protein Fromage Frais. Lunch: Peperami Original Peperami (22.5g). Dinner: Semi-Skimmed Milk, Tesco White Tortilla Wraps, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Custard, Tesco Free From Plain Crackers, Rekorderlig Strawberry Lime Cider, Saint Agur Creme De Saint Agur, Sponge Cake . more...
|
|
2301 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|