Weigh In record (no journal entry) for 04 January 2024
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2194 kcal
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Fat: 93.98g | Prot: 58.32g | Carbs: 258.93g.
Breakfast: Grapes, Blueberries, Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates. Lunch: Tomatoes, Tesco Whole Pickled Gherkins, Sainsbury's Basics Pickled Onions, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk, Aldi Multigrain Crackers, Asda Brussels Pate. Dinner: Coca-Cola Diet Coca-Cola (Can), Dolmio Stir in Pasta Sauce Sun Dried Tomato , Lidl Porcini Mushroom & Ricotta Tortelloni. Snacks/Other: Simply M&S Chocolate Brownie Mini Bites, Tetley Tea with Semi-Skimmed Milk, Aldi Lebkuchen (33g), Lion Midget Gems, Tesco Milk Chocolate Coins, Lidl Dark Chocolate with Raspberry , Co-Op Melon & Grape, Asda Mini Mince Pies, Tetley Tea with Semi-Skimmed Milk, Terry's Chocolate Orange, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate. more...
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steady weight
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