Ade T's Journal, 04 Jan 24

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bye bye Christmas weight ;)

73.3 kg Lost so far: 31.5 kg. Still to go: 9.8 kg. Diet followed: 100%.

View Diet Calendar, 04 January 2024:

1769 kcal

Fat: 32.77g | Prot: 187.80g | Carbs: 176.40g. Breakfast: Tesco Protein Fromage Frais. Lunch: Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Dinner: Heinz Tomato Ketchup, Tesco Lean Beef Steak Mince 5% Fat, Navy Beans. Snacks/Other: Total 0% Greek Yoghurt. more...

2022 kcal

Exercise: Housework - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 22 hours and 15 minutes. more...

Losing 4.0 kg a Week

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Ade T's Journal, 04 Jan 24

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Ade T's Weight History