Weigh In record (no journal entry) for 02 January 2024
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74.4 kg
Lost so far: 30.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2765 kcal
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Fat: 108.00g | Prot: 187.93g | Carbs: 237.55g.
Breakfast: Tesco Protein Fromage Frais. Lunch: Trek Cocoa Oat Protein Flapjack, Tesco Skimmed Milk. Dinner: Tesco Wild Alaskan Salmon Fillets, Sainsbury's Fresh Soured Cream, Promise Gluten Free Soft White Loaf. Snacks/Other: Semi-Skimmed Milk, Popchips Sour Cream & Onion Potato Chips, Trek Cocoa Oat Protein Flapjack, Montezuma Absolute Black 100% Cocoa. more...
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2152 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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