alan todd's Journal, 02 Jan 24

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new year, new start

144.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2024:

904 kcal

Fat: 10.68g | Prot: 52.06g | Carbs: 145.77g. Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Tesco Crusty White Roll, Heinz Chicken Noodle Soup. Dinner: Tesco Calorie Controlled Chicken Roast Dinner. Snacks/Other: Co-Op White Rustic Bread Rolls, Nestle Quality Street, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3778 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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alan todd's Weight History

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alan todd's Journal, 02 Jan 24

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alan todd's Weight History