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Well, now 62 years old and the narrowboat has moved on, now back on dry land in a house. The weight loss journey begins again!
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111.7 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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820 kcal
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Fat: 37.49g | Prot: 52.89g | Carbs: 67.34g.
Breakfast: Egg Omelette, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Espresso Coffee. Lunch: PG tips Tea with Semi-Skimmed Milk, Bananas , Hard-Boiled Egg . Dinner: PG tips Tea with Semi-Skimmed Milk, Soy Sauce, Ocean Sea Miso & Ginger King Prawns, Freshona Seasoned Mixed Vegetables Oriental Style . Snacks/Other: Espresso Coffee, Grapes, PG tips Tea with Semi-Skimmed Milk. more...
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2833 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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steady weight
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