Weigh In record (no journal entry) for 26 December 2023
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108.0 kg
Lost so far: 39.4 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2023:
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2390 kcal
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Fat: 45.74g | Prot: 147.33g | Carbs: 130.83g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water, Coffee, Inglehoffer Original Stone Ground Mustard, HoneyBaked Ham Boneless Ham, Spinach, Mushrooms, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese. Dinner: Baked Potato Skins, Stuffed Mushrooms, Shrimp, Oysters, Blue Moon Belgian White, Captain D's Deluxe Seafood Platter. Snacks/Other: Fage Total 5% Greek Yogurt (170g), Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2527 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Fitbit - 23 hours and 41 minutes. more...
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Gaining 5.7 kg a Week
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Draglist's Weight History
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