|
Broiled seafood platter at Mike's Crab House in Riva, Maryland. Crab cake, shrimp, scallops, orange roughy.
View Diet Calendar, 26 December 2023:
|
2390 kcal
|
Fat: 45.74g | Prot: 147.33g | Carbs: 130.83g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water, Coffee, Inglehoffer Original Stone Ground Mustard, HoneyBaked Ham Boneless Ham, Spinach, Mushrooms, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese. Dinner: Baked Potato Skins, Stuffed Mushrooms, Shrimp, Oysters, Blue Moon Belgian White, Captain D's Deluxe Seafood Platter. Snacks/Other: Fage Total 5% Greek Yogurt (170g), Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2527 kcal
|
Exercise:
Walking (moderate) - 5/kph - 19 minutes, Fitbit - 23 hours and 41 minutes. more...
|
|
 Comments
26 Dec 23 by member: liv001
|
26 Dec 23 by member: losingtowin1
|
26 Dec 23 by member: buenitabishop
|
Wow, doesn't that just look yummy 😋.
27 Dec 23 by member: Leah_guffey
|
Oh, yes, yes, yes!!! Nirvana!
27 Dec 23 by member: -MorticiaAddams
|
Unbelievably good seafood on the water in Riva, Maryland.
27 Dec 23 by member: Draglist
|
That looks awesome and coleslaw in the back looks tasty!!!
29 Dec 23 by member: Maine coon
|
Yes, that was good too. But the seafood rocked!
30 Dec 23 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|