Weigh In record (no journal entry) for 01 January 2024
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74.8 kg
Lost so far: 29.9 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2024:
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3641 kcal
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Fat: 144.61g | Prot: 219.55g | Carbs: 339.19g.
Breakfast: Trek Cocoa Oat Protein Flapjack, Tesco Protein Fromage Frais. Lunch: Branston Baked Beans, Lidl Lard, Promise Gluten Free Soft White Loaf. Dinner: Sainsbury's Fresh Soured Cream, Taco Flavor Tortilla Chips . Snacks/Other: Rump Steak, Arla B.O.B Skimmed Milk, Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk, Sponge Cake . more...
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2327 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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