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Happy New Years Eve!!!
This entry is for the week of Dec. 24 thru Dec. 30
Body fat 21.2
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68.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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805 kcal
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Fat: 16.67g | Prot: 54.37g | Carbs: 111.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Ocean Spray 100% Juice Cranberry, Great Value Saltine Crackers, Campbell's Chunky Savory Chicken with White & Wild Rice Soup. Dinner: Beets , Publix Small Sweet Green Peas, Signature Select Four Cheese Lasagna with Meat Sauce. more...
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Losing 0.2 kg a Week
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John10251's Weight History
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