Weigh In record (no journal entry) for 01 May 2015
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73.3 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 43.34g | Prot: 178.23g | Carbs: 101.37g.
Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Sainsbury's Pitted Olives, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Snacks/Other: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. more...
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2113 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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GilesBathgate's Weight History
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