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Ade T
Journal
21 Dec 23
Ade T's Journal, 21 Dec 23
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1st goal hit around 5 days early :) broke the 11st barrier , my bodyfat is down nicely im now onto the last 1st . The goal is to drop around 1lb per week . Take it easy everyone thank you for all the support -
69.7 kg
Lost so far:
35.0 kg
.
Still to go:
6.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 December 2023:
1804 kcal
Fat: 59.00g | Prot: 164.89g | Carbs: 140.85g.
Breakfast:
Tesco Protein Fromage Frais.
Lunch:
Tesco Prime Cuts Roast Beef, Promise Gluten Free Soft White Loaf, Sainsbury's Fresh Soured Cream.
Dinner:
Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk.
Snacks/Other:
Cashew Nuts, Trek Cocoa Oat Protein Flapjack.
more...
1893 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ade T's Weight History
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