Weigh In record (no journal entry) for 28 April 2015
|
73.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 45.56g | Prot: 138.13g | Carbs: 162.64g.
Breakfast: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega, Spinach, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Lunch: MyProtein Impact Whey Isolate, Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Green Olives, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables. Snacks/Other: Asda Chosen By You Chilli Con Carne, Sainsbury's Wholegrain Brown Rice. more...
|
|
2188 kcal
|
Exercise:
Running (jogging) - 8/kph - 43 minutes, Sleeping - 7 hours, Resting - 16 hours and 17 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GilesBathgate's Weight History
|