Ade T's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

69.9 kg Lost so far: 34.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

2260 kcal

Fat: 62.04g | Prot: 195.51g | Carbs: 210.03g. Breakfast: Trek Cocoa Oat Protein Flapjack. Lunch: Tesco Skimmed Milk, Heinz Tomato Ketchup, Asda Stir Fry Vegetables, Tesco White Tortilla Wraps, Tesco Lean Beef Steak Mince 5% Fat. Dinner: Tesco Tuna Chunks in Spring Water, Promise Gluten Free Soft White Loaf. Snacks/Other: Bulk Powders Vegan Protein Powder Vanilla, Arla B.O.B Skimmed Milk. more...

1978 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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Ade T's Journal, 18 Dec 23

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Ade T's Weight History