Nilz76's Journal, 15 Dec 23

Note to self: 5 days gym this week, 45 min HiiT sessions each day, plus 4 mile walks. #FeelingGood #FeelingStrong

76.7 kg Lost so far: 0 kg. Still to go: 76.7 kg. Diet followed: 100%.

View Diet Calendar, 15 December 2023:

2125 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nilz76's Weight History