Ade1973's Journal, 27 Apr 15

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Weigh In record (no journal entry) for 27 April 2015

85.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2015:

938 kcal

Fat: 47.43g | Prot: 59.62g | Carbs: 74.26g. Breakfast: Pulsin' Soya Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk, Okra (Frozen). Dinner: Genius Gluten Free Chicken Pie. Snacks/Other: Vanilla Choc Chip Protein Snack, Blue Diamond Almond Breeze Unsweetened Almond Milk, Blue Diamond Almond Breeze Iced Coffee. more...

2337 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Yard Work (gardening) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ade1973's Weight History

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Ade1973's Journal, 27 Apr 15

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Ade1973's Weight History