Ade T's Journal, 12 Dec 23

pretty much smack on track for 11st by Christmas i may even come in a little under :) thank for the support everyone . All the best with your own diets/plans

70.3 kg Lost so far: 34.5 kg.    Still to go: 6.8 kg.    Diet followed: 100%.

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1331 kcal

Fat: 33.27g | Prot: 135.98g | Carbs: 106.60g.   Breakfast: Sainsbury's Fresh Soured Cream, Tesco Prime Cuts Roast Beef , Promise Gluten Free Soft White Loaf. Dinner: Cashew Nuts, Arla B.O.B Skimmed Milk, Total 0% Greek Yoghurt. Snacks/Other: Arla B.O.B Skimmed Milk, Cashew Nuts. more...

1993 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...