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Well i have currently hit my lowest weight since i was around 30 years old ( 50 now btw )
The goal is 11st by Christmas with a maximum loss of 1.5 lb per week so im pretty much bang on track i may even come in a little lighter and lower bodyfat than expected :) .
so thats currently 70 kgs and i should dip to around 69.85 before Christmas .
No intention of overeating at Christmas either . in fact if the gym is open Christmas day , why not ;) .
Thank you for everyone who supports me - All the best with your goals people :)
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70.8 kg
Lost so far: 34.0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2023:
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2576 kcal
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Fat: 72.44g | Prot: 156.42g | Carbs: 279.99g.
Breakfast: Tesco Skimmed Milk, Tesco Dairy Fudge. Lunch: Warburtons Gluten Free High Protein Wrap with Super Seeds, Tesco Lean Beef Steak Mince 5% Fat, Tesco Baby Plum Tomatoes. Dinner: Pink Sun Easy Whey Extra, Arla B.O.B Skimmed Milk. Snacks/Other: Prosecco, Trek Cocoa Oat Protein Flapjack, Quality Street Chocolates, Promise Gluten Free Soft White Loaf, Tesco Tuna Chunks in Spring Water. more...
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2001 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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