Weigh In record (no journal entry) for 08 December 2023
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71.2 kg
Lost so far: 33.6 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2023:
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2409 kcal
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Fat: 93.94g | Prot: 152.59g | Carbs: 219.60g.
Breakfast: Tesco Skimmed Milk, Trek Power Peanut Butter Crunch. Lunch: Arla B.O.B Skimmed Milk, Lidl Lard, Heinz Tomato Ketchup, Egg (Whole) , Promise Gluten Free Soft White Loaf. Dinner: Sugar, Pink Sun Easy Whey Extra, Arla B.O.B Skimmed Milk, Oats. Snacks/Other: Sun Grown Cashew Nuts, Tesco Ready to Eat Figs. more...
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2258 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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