Weigh In record (no journal entry) for 25 April 2015
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 43.23g | Prot: 174.91g | Carbs: 95.11g.
Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Asparagus, Green Olives, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Snacks/Other: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. more...
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2274 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 14 minutes, Sleeping - 7 hours, Resting - 15 hours and 46 minutes. more...
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Gaining 4.9 kg a Week
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GilesBathgate's Weight History
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