Weigh In record (no journal entry) for 06 December 2023
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71.2 kg
Lost so far: 33.6 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2023:
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2546 kcal
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Fat: 89.08g | Prot: 165.29g | Carbs: 230.73g.
Breakfast: Trek Power Peanut Butter Crunch, Tesco Skimmed Milk. Lunch: Arla B.O.B Skimmed Milk, Branston Baked Beans, Lidl Lard, Promise Gluten Free Soft White Loaf. Dinner: Arla B.O.B Skimmed Milk, Tesco Tuna Chunks in Spring Water, Promise Gluten Free Soft White Loaf. Snacks/Other: Pink Sun Easy Whey Extra, Arla B.O.B Skimmed Milk, MyProtein Protein Chocolate Clusters, Peperami Original Peperami (22.5g). more...
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1988 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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