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Reset button 🧿 firmly pressed 2 days ago, feeling focused and strong. I have done a weekly menu with shopping list to match. I will log each meal to ensure I am staying within my limits. I plan to do a decent walk 3 times a week and slightly less on the other days. 🤜🤛💪
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1308 kcal
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Fat: 71.75g | Prot: 53.04g | Carbs: 106.76g.
Breakfast: Tesco Lime Squash, Tap Water, Tesco Value Porridge Oats, Tassimo Kenco Americano Grande. Lunch: Tesco Ciabatta Bread Roll, Booker Lincolnshire Pork Sausages, Egg (Whole) , Alpro Unsweetened Almond Milk, Butter (Salted), Salt, Black Pepper . Dinner: Tesco Cream Crackers, Salt, Tesco Egg Mayonnaise Sandwich Filler, Spring Onions, Butter (Salted), Black Pepper, Cucumber (with Peel). Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Tesco Cloudy Lemonade, Tesco Lime Squash, Tesco Mango Zero, Instant Coffee (Dry Powder), Pepsi Pepsi Max, Water. more...
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Losing 0.1 kg a Week
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 Comments
Inspirational post …. I am fasting trying to limit cal to 1000-1200 max I don’t live alone ( mother thin) so I try to shrink portions eat what she wants since she gets into one of her moods if I eat what I want 🫣🫣 wish I had the freedom to live the way I choose 🫣🫣
02 Dec 23 by member: Nadia Awni
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Aw Nadia, that must be so hard for you not being able to make your own choices. But please don't judge yourself against others, you are you and going by what I read on here, you are a beautiful soul. ❤
03 Dec 23 by member: Lorneylorna
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Thank you Lorneylorna I try to work with what am given & do my best am really pleased with my weight loss progress I am now a size 16 when I reached (85kgs ) was a 20 so that’s truly great given my situation …. My goal is another 2 sizes down nothing more slow & steady … and taking all else with a pinch of salt … thank u for being my friend xxx
03 Dec 23 by member: Nadia Awni
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Lorneylorna's Weight History
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