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not much to say ( for a change ;) )
Actually i do , im considering dropping to a minimum weight of 10st ( 140lb ) i will see how i look at 10 1/2 maybe even a photo not sure as i kind of have body dysmorphia / image issues - or so im told and lets face it when there are a couple of personalities running around inside my head who knows lol. All the best everyone - take it easy people , stay focused and succeed . :)
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71.4 kg
Lost so far: 33.3 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2023:
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3779 kcal
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Fat: 207.47g | Prot: 118.66g | Carbs: 321.88g.
Breakfast: Sainsbury's Chocolate Cake Slices, Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Lunch: Lidl Lard, Branston Baked Beans, Promise Gluten Free Soft White Loaf. Dinner: Tesco Soured Cream, PROPER CHIPS Salt & Vinegar Lentil Chips. Snacks/Other: Montezuma Absolute Black with Almonds, Tesco Prime Cuts Roast Beef . more...
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Losing 0.9 kg a Week
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