Weigh In record (no journal entry) for 01 December 2023
|
73 kg
Lost so far: 14.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
629 kcal
|
Fat: 30.46g | Prot: 32.29g | Carbs: 55.02g.
Breakfast: Aldi Bagel Thins , Butter (Salted), Aldi Dry Cure Streaky Bacon, Egg. Lunch: Toasted Sour Dough Bread, Heinz Tomato Soup. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|