Weigh In record (no journal entry) for 22 April 2015
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 63.96g | Prot: 176.26g | Carbs: 338.08g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Avocados, Carrots, Extra Virgin Olive Oil. Dinner: Barlean's Extra Virgin Coconut Oil, Papaya, Tilapia (Fish) (Cooked, Dry Heat), Catelli Whole Wheat Pasta, Egg. Snacks/Other: Apples, Saltin Integral, Oranges, Salmon, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Hershey's Natural Unsweetened Cocoa, Oats, Egg White, Egg, Marshmallows, Hershey's Caramel Syrup, Bananas. more...
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2118 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 0.7 kg a Week
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SergioZ07's Weight History
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