Weigh In record (no journal entry) for 22 April 2015
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73.0 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 33.99g | Prot: 121.46g | Carbs: 68.52g.
Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. more...
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2303 kcal
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Exercise:
Running (jogging) - 8/kph - 58 minutes, Sleeping - 7 hours, Resting - 16 hours and 2 minutes. more...
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Gaining 2.8 kg a Week
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GilesBathgate's Weight History
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