alan todd's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

141 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

1397 kcal

Fat: 54.86g | Prot: 56.61g | Carbs: 164.00g. Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Batchelors Cup a Soup Minestrone, Lemsip Max Strength. Dinner: Aldi Jersey Royal New Potatoes, Tesco Lincolnshire Sausages, Tesco Baked Beans. more...

4136 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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alan todd's Weight History

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alan todd's Journal, 21 Nov 23

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alan todd's Weight History