Ade T's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

72.6 kg Lost so far: 32.2 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 21 November 2023:

1868 kcal

Fat: 35.84g | Prot: 165.46g | Carbs: 201.65g. Breakfast: Apricots , Tesco Protein Fromage Frais. Lunch: Trek White Choc & Raspberry Protein Flapjack, Tesco Iced Fruit Cake Slices, Tesco Baby Plum Tomatoes, Tesco Steak Mince 5% Fat. Dinner: Tesco Tuna Chunks in Spring Water, Promise Gluten Free Soft White Loaf. more...

2163 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ade T's Journal, 21 Nov 23

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Ade T's Weight History