Weigh In record (no journal entry) for 19 November 2023
|
74 kg
Lost so far: 13.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1297 kcal
|
Fat: 41.69g | Prot: 99.08g | Carbs: 125.92g.
Breakfast: Fried Egg without Fat, Aldi Dry Cure Streaky Bacon, Waitrose White Sourdough, Butter (Salted). Lunch: USN Complete Protein, Tesco Creme Fraiche, Frozen Berries, Aldi Scotch Pancakes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Asda Jacket Potato, Beef Steak (Lean Only Eaten), Tesco Mixed Vegetables. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|