Weigh In record (no journal entry) for 17 November 2023
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75 kg
Lost so far: 12.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1276 kcal
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Fat: 40.51g | Prot: 85.37g | Carbs: 132.02g.
Breakfast: Tesco Blueberries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Tesco Chia Seeds. Lunch: Aldi Scotch Pancakes. Dinner: Young's Fish Fillets in Crispy Breadcrumbs, Aldi Homestyle Chips, Birds Eye Garden Peas. Snacks/Other: USN 100% Whey Protein. more...
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steady weight
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