Weigh In record (no journal entry) for 19 April 2015
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73.4 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 44.19g | Prot: 178.09g | Carbs: 104.74g.
Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Snacks/Other: Hummus, Sainsbury's Pitted Green Olives, Stoneground Wholemeal Bread, Myprotein Impact Whey Isolate. more...
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2045 kcal
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Exercise:
Bicycling (slow) - 18/kph - 39 minutes, Sleeping - 7 hours, Resting - 16 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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GilesBathgate's Weight History
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