Weigh In record (no journal entry) for 14 November 2023
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75 kg
Lost so far: 12.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1258 kcal
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Fat: 29.67g | Prot: 94.67g | Carbs: 145.54g.
Breakfast: Tesco Blueberries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Tesco Chia Seeds. Lunch: USN Complete Protein, Aldi Scotch Pancakes. Dinner: Macaroni Toni, Aldi Macaroni Pasta. more...
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steady weight
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