Weigh In record (no journal entry) for 16 November 2023
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75 kg
Lost so far: 12.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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861 kcal
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Fat: 21.10g | Prot: 69.44g | Carbs: 92.22g.
Breakfast: Aldi Potato Waffle, Fried Egg without Fat. Lunch: Aldi Scotch Pancakes. Dinner: Aldi Macaroni Pasta, Macaroni Toni. Snacks/Other: USN 100% Whey Protein. more...
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steady weight
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