Weigh In record (no journal entry) for 17 November 2023
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72.8 kg
Lost so far: 32.0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2023:
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3261 kcal
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Fat: 148.20g | Prot: 130.26g | Carbs: 322.50g.
Breakfast: Tesco Skimmed Milk, Peperami Original Peperami (22.5g), Soft Boiled Egg. Lunch: Lidl Lard, Branston Baked Beans, Promise Gluten Free Soft White Loaf. Dinner: Iceland Pork Medallions. Snacks/Other: Tesco Soured Cream, Popchips Salt & Vinegar Potato Chips, Asda Free From Cherry Bakewell Tarts, Tesco King Prawns, Bounce Millionaire. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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