Weigh In record (no journal entry) for 17 November 2023
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70.8 kg
Lost so far: 23.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2765 kcal
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Fat: 139.88g | Prot: 73.51g | Carbs: 293.27g.
Lunch: AH Ananas Vers, Zaanse Mayonaise, FEBO Satékroket, McDonald's Grote Friet . Dinner: AH Rucola, AH Puur & Eerlijk Kipdijfilet, AH Verse Pesto Groen, AH Verse Gnocchi, Goudse Kaas Extra Belegen 48+. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, AH Popcorn Zoet. more...
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Gaining 0.7 kg a Week
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keto_danny's Weight History
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