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Woke up to this weight this morning so its moving in the right direction :) - i will have to monitor carefully so as to not lose too much too quickly now. Then A little phone alert , i'd won £140.00 on the lottery :) not a fortune but easily enough to make me smile . Have an awesome day everyone - All the best with your training and eating plans .
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72.8 kg
Lost so far: 32.0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2023:
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1880 kcal
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Fat: 63.55g | Prot: 172.76g | Carbs: 158.64g.
Breakfast: Apricots, Tesco Prime Cuts Roast Beef , Trek Power Peanut Butter Crunch, Semi-Skimmed Milk. Lunch: Pink Sun Easy Whey Extra, Semi-Skimmed Milk. Dinner: Cashew Nuts, Lidl Lard, Black Pepper, Sea Salt, Olive Oil, Iceland Pork Medallions, Sweet Potato, Cabbage. more...
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2309 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
16 Nov 23 by member: Aguuulek
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Well damn, good day for you 😆
16 Nov 23 by member: D00dle
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Cheers all, id share my bottle of prosecco with you but wouldnt want to ruin your diets ;)
16 Nov 23 by member: Ade T
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16 Nov 23 by member: LAB26X
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enjoy and treat yourself xx
16 Nov 23 by member: fairhill
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