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sssoooooo finally on track again after the break up . im feeling good , training hard , mentally unusual and it all suits me fine . had a kilo of cashew nuts delivered today which made me smile , now i just have to resist eaten too many lol . All the best everyone - Stay strong :)
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73.5 kg
Lost so far: 31.3 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2023:
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1939 kcal
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Fat: 78.74g | Prot: 163.86g | Carbs: 140.96g.
Breakfast: Figs, Trek Power Peanut Butter Crunch, Asda Whole Milk. Lunch: Tesco Protein Fromage Frais, Sun Grown Cashew Nuts. Dinner: Lidl Lard, Sweet Potato, Tesco Pork Medallions. Snacks/Other: Cashew Nuts, Tesco Tuna Chunks in Spring Water. more...
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2133 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Well done! Keep on rocking 💪
Oh gosh I love cashews - raw, cashew butter, cashew cream, yessssss please 😎
14 Nov 23 by member: Aguuulek
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14 Nov 23 by member: Nadia Awni
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Thank you all its much appreciated by every single personality dwelling in this body lol ;)
15 Nov 23 by member: Ade T
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