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Waist 25.25
Hips 37.5
Neck 13.5
Tape - 20.62%
Scales - 23.2%
FFMI - 17.75
Week avg - 127.59
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57.7 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2052 kcal
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Fat: 67.97g | Prot: 123.92g | Carbs: 219.75g.
Breakfast: J James British Sliced Cooked Chicken Breast, Egg, By Sainsbury's Ripen At Home Avocados, By Sainsbury's Kiwi Fruit, By Sainsbury's Plain Bagels, Two Chicks Free Range Egg White, Sainsbury's Banana, By Sainsbury's Blueberries. Lunch: Myprotein Impact Whey Protein - Chocolate Brownie, Manilife Smooth Rich Cocoa, By Sainsbury's Semi-Skimmed Milk, Kellogg's Choco Wheats. Dinner: By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Other: Brompton House Chocolate Brownie, Myprotein Collagen Protein, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.0 kg a Week
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KitkatJC's Weight History
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