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Scales - 23.2%
Week avg - 128.09
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57.7 kg
Lost so far: 8.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1889 kcal
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Fat: 47.59g | Prot: 112.13g | Carbs: 242.72g.
Breakfast: Tesco Watermelon, Tesco Plums, Egg, Sainsbury's Banana, J James Tikka Sliced Cooked Chicken Breast, By Sainsbury's Blueberries , By Sainsbury's Plain Bagels, Sainsbury's Classic Houmous, Two Chicks Free Range Egg White. Lunch: By Sainsbury's Semi-Skimmed Milk, Kellogg's Choco Wheats, Manilife Smooth Rich Cocoa. Dinner: Tesco Red Pepper, Stamford Street White Rice, Tesco Willow Farm Chicken Breast Portions, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Nestle Kit Kat Orange, Jude's Vegan Chocolate Brownie Ice Cream, Cadbury Goo Heads Cake Bar, Myprotein Collagen Protein, Kenco Cappuccino (Unsweetened Taste). more...
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Losing 0.0 kg a Week
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KitkatJC's Weight History
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