Weigh In record (no journal entry) for 08 November 2023
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75 kg
Lost so far: 12.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1283 kcal
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Fat: 53.90g | Prot: 78.90g | Carbs: 119.87g.
Breakfast: Salted Butter Stick, Fried Egg with Fat, Waitrose White Sourdough Bread, Aldi Dry Cure Streaky Bacon. Lunch: Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Tesco Blueberries, Raspberries. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Butternut Squash, Aldi 40% Reduced Fat Pork Sausages. Snacks/Other: Milbona High Protein Yogurt, Raspberries, Sci-MX Ultra Whey Protein. more...
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steady weight
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