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Stayed the same this week did extra steps all week it’s a stubborn journey. I will get there slowly but surely. Hubby has maintained his goal weight for 3rd week . Wondering if my medication affects me ? Any body have same issues . Wishing you all a lovely weekend. From a very wet South Wales 🏴❤️😊
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75 kg
Lost so far: 12.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1124 kcal
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Fat: 30.03g | Prot: 70.28g | Carbs: 117.61g.
Breakfast: Tesco Blueberries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Lunch: Tesco Butter, Aldi Scotch Pancakes. Dinner: Tesco Mixed Vegetables, Ocean Sea Cheese and Spinach Cod Fillets, Tesco Butternut Squash. Snacks/Other: Sci-MX Ultra Whey Protein. more...
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steady weight
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