Weigh In record (no journal entry) for 14 April 2015
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67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 60.02g | Prot: 177.48g | Carbs: 321.22g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Carrots, Skinless Chicken Breast, Extra Virgin Olive Oil. Dinner: Egg White, Papaya, Catelli Whole Wheat Pasta, Papaya, Egg. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Brazil Nuts, Almonds, Oats, Apples, Bananas, Oranges, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Catelli Whole Wheat Pasta, Egg White, Oats, Hershey's Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Bananas, Egg. more...
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2063 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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SergioZ07's Weight History
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