Ade T's Journal, 04 Nov 23

my weight has dropped back to 163lb after some ups and downs in my relationship so its a good start to be back where i left off weight wise. . My goal weight is 11st or just under by Christmas so shouldnt be a problem as im eating well , training hard and feeling much happier :) . All the best People

73.9 kg Lost so far: 30.8 kg.    Still to go: 10.4 kg.    Diet followed: 100%.

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3199 kcal

Fat: 119.10g | Prot: 115.60g | Carbs: 410.57g.   Breakfast: Trek Protein Energy Peanut Power, Tesco Skimmed Milk. Lunch: Sainsbury's Fresh Soured Cream, Popchips Salt & Vinegar Potato Chips. Dinner: Warburtons Soft White Sandwich Thins Sliced. Snacks/Other: Semi-Skimmed Milk, Aldi Bacon, Asda Baker's Selection Raspberry Butterfly Cakes , Nougat with Almonds , Chocolate Fudge. more...

2337 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...