|
Another complete bad week , hopefully now the kids are back at college we will all get back on track. Its not the end of the world but its not really encouraging either.
|
88.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
|
|
1795 kcal
|
Fat: 57.23g | Prot: 90.02g | Carbs: 216.19g.
Breakfast: Alpro Alpro Organic Soya Wholebean Milk, Bananas. Lunch: Firm Silken Tofu, Tilda Brown Basmati & Quinoa. Dinner: Tesco Free From Seeded Sliced Bread, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Tesco Healthy Living Baked Beans. more...
|
Gaining 1.1 kg a Week
|