Weigh In record (no journal entry) for 01 November 2023
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109.8 kg
Lost so far: 18.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1942 kcal
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Fat: 86.10g | Prot: 77.67g | Carbs: 203.76g.
Breakfast: Black Olives, Sun-Dried Tomatoes (in Oil, Drained) , Kellogg's Just Right, Waitrose Essential French Soft Goat's Cheese, Ryvita Thins Rosemary & Sea Salt. Lunch: Coca-Cola Diet Coca-Cola (Can), Pork Sausage (Cooked) , Tesco Egg Mayonnaise Sandwich Filler, Tesco Bake At Home Baguette. Dinner: Sainsbury's Taste The Difference Scottish Salmon, Chilli & Ginger Fishcakes, Tesco Finest Butternut Squash Wedges with Garlic and Oregano . Snacks/Other: Sunny Fruit Mix-Ups: Apricot & Mango, Milk Chocolate. more...
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Losing 1.4 kg a Week
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