SergioZ07's Journal, 12 Apr 15

MY CUT IS OVER!!!!!!!!!!!!!!!!!!!! I AM SO HAPPY with the result and very ecxited abput wht's about the bulk!!! i'll do it for one year straight try to make me as much gains as possible :)
66.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2015:
3073 kcal Fat: 156.71g | Prot: 164.03g | Carbs: 253.42g.   Lunch: Lean Ground Beef, Vegetable Empanadas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Macaroni or Pasta Salad, Boiled Plantain, Pineapple, Avocados, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. more...
1627 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 2.1 kg a Week

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SergioZ07's Weight History


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